An overview of the symptoms of dehydration
Thirst is not always a dependable sign that the body needs water. Many, particularly older adults, do not experience thirst until dehydration has set in. Therefore, it is crucial to drink more water during hot weather or when you are sick.
The symptoms of dehydration can vary by age.
Infants or young children
- Less frequent urination or no wet diapers for three hours.
- Xerostomia (dry mouth).
- No tears are shed when crying.
- Elevated heart rate.
- Sunken eyes, cheeks, or a soft spot on the top of the skull.
- Feeling low on energy or irritable.
- Skin that does not immediately spring back after being pinched.
Adults
- Intense sensation of thirst.
- Urinating less frequently.
- Dark urine.
- Fatigue.
- Dizziness.
- Headache
- Feeling confused.
- Skin that does not quickly return to its original position after being pinched.
- Sunken eyes or cheeks.
What exactly is dehydration?
Dehydration happens when the body loses or uses more fluids than it consumes. This causes a deficit of water and other necessary fluids, impairing the body’s normal functions. Not replacing these lost fluids results in dehydration.
Anyone can become dehydrated, but infants, children, and older adults are more vulnerable. In young children, the primary cause of dehydration is diarrhoea and vomiting. Older adults already have a lower body water volume, and they may also have medical conditions or be taking medications, such as diuretics, that increase their risk of dehydration.
Dehydration can affect anyone who does not consume enough water, particularly in hot weather. People engaging in outdoor activities are at higher risk. Usually, drinking more fluids helps treat mild to moderate dehydration, but severe cases need urgent medical care.
What are the causes of dehydration?
Dehydration can result from straightforward causes, such as not drinking enough water. This can happen if you are ill, overwhelmed with activities, or lack access to safe drinking water during travel, hiking, or camping.
Other dehydration causes include:
- Diarrhoea and vomiting
- Illnesses that lead to a fever.
- Weather conditions and activities that lead to sweating.
- Medicines may cause increased urination, potentially resulting in dehydration.
- Diabetes.
What are the risk factors for dehydration?
Anyone can get dehydrated, but some people are more at risk. These include:
- Infants and children are more vulnerable to diarrhea and vomiting, which can cause dehydration. They also lose significant fluids from high fevers or burns. Young children may not be able to express thirst or reach for a drink on their own.
- Older adults experience a decrease in fluid reserves as they age. Their capacity to retain water diminishes, and they tend to feel less thirsty.
These issues can worsen due to illnesses like diabetes and dementia, or from taking specific medications. Additionally, some older adults may be unable to fetch water independently.
How do medical professionals diagnose dehydration?
A doctor can often diagnose dehydration by examining symptoms. In children, weight changes may also be used in the diagnosis.
Additional tests may be performed to confirm the diagnosis and assess your dehydration level, including:
- Blood tests involve analysing blood samples for various parameters, such as electrolyte levels, particularly sodium and potassium, and kidney function.
- Urinalysis tests your urine to assess dehydration levels and detect bladder infections.
What treatment options are accessible?
The only way to treat dehydration is by replacing lost fluids and electrolytes. The most effective method for doing so varies depending on the individual’s age, the severity of dehydration, and its underlying cause.
For infants and children suffering from dehydration caused by diarrhoea, vomiting, or fever, give them electrolyte-containing fluids, such as Pedialyte or Smart Water.
Most adults with mild to moderate dehydration due to diarrhoea, vomiting, or fever can recover with increased fluid intake. However, for both children and adults, consuming full-strength fruit juices and soft drinks may worsen diarrhoea.
If you work or exercise outdoors in hot or humid conditions, make sure to drink cool water. Sports drinks with electrolytes and carbs can also be beneficial. Severe dehydration requires immediate treatment, either by emergency personnel arriving by ambulance or hospital emergency room staff. IV administration of salts and fluids is rapidly absorbed, helping speed recovery.
What are some ways to avoid dehydration throughout the year?
To stay hydrated, consume plenty of fluids and water-rich foods like fruits and vegetables. Steer clear of caffeine and sugary beverages such as sodas and certain energy drinks, as they can cause dehydration.
Conditions that can create a need for more fluids include:
- Children experiencing vomiting or diarrhoea should receive extra fluids immediately at the first signs of illness. An oral rehydration solution that replaces water, sugar, and electrolytes is recommended. Do not wait until dehydration develops.
- Intense exercise. It is advisable to begin increasing fluid intake the day prior to strenuous activity. Producing abundant, clear urine indicates good hydration. During the exercise, hydrate consistently. Keep drinking water or other fluids after finishing.
- Hot or cold weather affects hydration needs. Drinking more water during hot or humid conditions helps regulate body temperature and compensates for water loss through sweating. In cold weather, increased water intake can help prevent dehydration caused by dry air, especially at higher altitudes.
- Illness. Older adults may become dehydrated during minor illnesses like the flu, bronchitis, or bladder infections. Ensure you increase fluid intake when you are not feeling well.
Think You Might Be Dehydrated? Don’t Ignore the Signs.
Living with dehydration
Dehydration happens when your body lacks enough water. Various factors can cause it and can become dangerous if left unaddressed. Keep in mind that feeling thirsty means you are already dehydrated. Drink water right away when you feel thirsty. Some dehydration symptoms can improve within five to ten minutes. Your daily water needs vary based on several factors, so it is best to consult your doctor to determine the right amount for your health.
Frequently Asked Questions
Can dehydration lead to a fever?
No, dehydration usually does not lead to fever. However, many illnesses and conditions that cause fever can also result in dehydration.
Can dehydration lead to high blood pressure?
Dehydration can cause your blood pressure to drop to dangerously low levels. When this occurs, your body works to restore it, but sometimes it overcompensates, leading to a sudden spike in blood pressure.
Can dehydration lead to diarrhoea?
No, but diarrhoea can cause dehydration. Severe diarrhoea leads to substantial fluid loss from your body.
What is the duration of dehydration?
If you address the cause of dehydration and consume the correct quantity of fluids, mild to moderate dehydration should improve within a day. Severe dehydration requires hospital treatment. With proper care, dehydration typically resolves within two to three days.
How much water should I drink?
The exact amount of water you need varies based on factors such as your weight, age, activity level, climate, and other health considerations. Individuals with conditions like diabetes, heart disease, or cystic fibrosis should be cautious about their water intake. Additionally, climate and clothing choices can influence how much water you require. While the standard guideline is 8 glasses of water daily, it is best to consult your doctor to determine the amount that is appropriate for your specific needs.
