Depression Symptoms: A Guide to Navigate Your Life in a Better Way
Anxiety, Sadness, Unhappiness
Depression
Overview
Depression is a mood disorder characterized by persistent feelings of sadness and a loss of interest. Also known as major depressive disorder or clinical depression, it affects your emotions, thoughts, and behaviors, potentially leading to a range of emotional and physical problems. It can make daily activities difficult, and sometimes, you might feel as if life isn't worth living.
Depression is more than just feeling blue; it's not a sign of weakness, and you cannot simply "snap out" of it. It often requires long-term treatment. But do not lose hope. Many people recover through a mix of medication, therapy, or both.
Symptoms
Experiencing sadness/ tearfulness/ emptiness/ sense of hopelessnessAnger outburstsIrritability/ frustrationLoss of interest or enjoyment in most or all typical activitiesSleep disturbancesFeeling exhausted and low on energyReduced appetiteWeight lossIncreased food cravingsWeight gainAnxietyAgitationRestlessnessReduced speed in thinking/ speaking/ physical movementsFeelings of worthlessness or guiltDifficulties with thinking/ concentration/ decision-making and memoryRecurrent or frequent thoughts about death including suicidal thoughts/ suicide attempts or planning.